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Fast to Faith: Healing God's Way
Christian women looking to lose weight, sleep better, and regain energy! Discover proven strategies with Dr. Tabatha (a triple board-certified physician).
Dr. Tabatha illuminates the gaps in conventional gynecology while empowering you to navigate your health issues with confidence and faith. Grounded in a Christian perspective, she delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition, and epigenetics, all through the lens of honoring the body as God's temple. She firmly believes that gut health is the foundation of gynecological well-being and spiritual vitality.
Discover how factors like diet, lifestyle choices, and environment impact hormones and contribute to various health conditions. From hormone imbalance to stress management, weight gain to emotional eating, Dr. Tabatha covers it all. With her expertise and interviews with leading health experts, you'll gain cutting-edge knowledge and practical remedies to enhance your health journey while strengthening your faith.
Use your superpowers of fasting and faithing to become the superwoman God created you to be! God has fully equipped you with the strength, wisdom, and resilience to overcome any challenge, but many of us have given that power away. You'll learn how to use scripture as the living, nourishing Word to guide you each day and reconnect you to Jesus in a whole new way! This is a necessary part of physical health.
Dr. Tabatha's own journey, from overcoming personal challenges to becoming a respected OB/GYN physician, fuels her passion for educating and empowering women. Her faith in God and belief in the healing power of His creation are at the heart of her message. Join Dr. Tabatha Barber, a triple board-certified physician, as she guides you back to wholeness and explains what's happening in our bodies as women. She debunks all the myths and lies we've been told as women. If you feel dismissed, unheard, confused, frustrated, or disconnected, then you are in the right place.
You CAN lose weight, have abundant energy, feel great in your own skin, and feel mentally strong enough to conquer anything that comes your way. You just need to reconnect your body, mind, and spirit the way God created you to thrive! Her podcast aims to reach a wider audience, offering insights into what's normal, natural, and when to seek help, all while encouraging you to find strength in your faith and trust in God's plan for your health.
If you've been searching for a faith-filled functional physician, look no further! Follow Dr. Tabatha on Facebook @DrTabatha, Instagram @gutsydrtabatha, on YouTube @fasttofaith, and visit www.fasttofaith.com for more information. Join the conversation and reclaim your health today!
Episodes
286 episodes
286 Peptides & GLP-1s Made Simple: What Every Woman Needs to Know
Ozempic. Semaglutide. GLP-1s. Everyone's talking about them — but nobody's telling you the whole truth. Dr. Tabatha sits down with functional medicine physician Dr. Rajka to break down what peptides actually are, who should be on GLP-1s, ...
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285 What Alcohol Is Really Stealing From You
In this episode:Why alcohol was a barrier between Christy and the Holy SpiritThe willpower trap — and why Romans 12:2 is the real solutionWhy cutting back doesn't work (even 1-2 drinks a week disrupts sleep for day...
284 When God Feels Silent: Trusting Him When Nothing Changes
Have you been praying for years — and nothing has changed? This episode is for the woman losing hope. Kirby Kelly lost her dad at 10, survived her mother's addiction, and came out with one conviction: God was there the whole time. This will cha...
283: Your Gut Is Running Your Hormones — And Nobody Told You
If your hormones feel like a mystery and your doctor keeps adjusting your dose without results — this episode changes the way you see your body.Dr. Tabatha and Ashlee go inside the HealthieHer program and break down why so many women arr...
282. Explained: Why Your Words Matter More Than You Think with Brooke Thomas
We sit down with Brooke Thomas to talk about diagnoses, informed choices, and the moment God corrected the words she was speaking over her body. We trace how fasting, discipline, and spiritual alignment reshape health outcomes and restore coura...
281. Your Labs Are ‘Normal’… So Why Do You Feel So Bad?
We open up a rapid-fire Q&A on women’s health, faith, and practical habits that move you from “normal” labs to real energy. We clear up perimenopause vs menopause, expose hidden drivers of hormone chaos, and teach cycle-based training, food...
280. What If Fat Is The Missing Piece Your Hormones Need?
We explore fasting through a Biblical lens and pair it with functional nutrition to help women move off the sugar roller coaster. We share how healthy fats, protein, fiber, and magnesium calm cravings, steady energy, and create lasting food fre...
279. How Setbacks Become God’s Training Ground with Kendra & Terri
What if the setback you’re fighting is the very training ground God is using to make you stronger? We invite you into a raw, hope-filled conversation where two of our coaches share how broken wrists unraveled hurry, exposed pride, and opened th...
278. When The Body Says No: Genetics, Implants, And True Recovery
We dig into why explant surgery often isn’t the finish line, how biofilms and genetics drive lingering symptoms, and what a structured plan can do to restore energy, hormones, and peace of mind. We share the SHARP method, smarter detox, and fai...
277. How A 40-Day Faith-Fueled Fast Rebuilds Your Body, Mind, And Connection With God
We reframe Lent fasting as a path to peace, healing, and deeper connection with God, pairing women-centered physiology with scripture and community. We share a four-phase approach, real testimonies, and why Lectio Divina turns quiet time into l...
276: Self-Brain Surgery: Neuroscience, Faith, And Healing From Trauma
What if most of your automatic thoughts aren’t true—and your body pays the price when you believe them? We sit down with Dr. Lee Warren, W. Lee Warren, MD, is a neurosurgeon, an award-winning author, an Iraq War veteran, and the host of The Dr....
279. How Setbacks Can Be God’s Training Ground For Women Balancing Family, Business, And Faith
What if the setback you’re fighting is the very training ground God is using to make you stronger? We invite you into a raw, hope-filled conversation where two of our coaches share how broken wrists unraveled hurry, exposed pride, and opened th...
275: How We Use Smart Nutrition To Calm Hormones, Heal The Gut, And Restore Energy
Tired of doing “everything right” and still feeling inflamed, foggy, and out of sync with your body? We dig into a clear, faith-forward plan to restore energy, steady hormones, and heal the gut using targeted, physician-grade supplements and pr...
274: Stop Wasting Money: How Quality, Dose, And Form Make Supplements Work
Ever feel like your supplement cabinet is full but your energy is still empty? We take you behind the label to show exactly why some products change lives and others change nothing. With Emily from Orthomolecular, we unpack the real markers of ...
273: Healing Trauma Through Faith And Neuroscience
Doctor Psychology Human Behavior. Grad Wharton school in Neuroscience and Business. Work as High Performance Coach to business owners and teams. Using neuroscience and business strategy to build organizationsFeeling “stuck” isn’t a char...
272: From Autoimmune Chaos To Faith-Fueled Healing
What if the symptoms you’ve been battling are your body’s way of asking for a different story? We sit down with Shannon—a wife, mom of three, nurse turned functional medicine coach—to trace a path from postpartum autoimmunity and burnout to gut...
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271: Sober Joy, Real Freedom
What if the “self-care” you reach for at 5 p.m. is the very thing stealing your sleep, peace, and energy? We dig into why alcohol and sugar feel soothing in the moment yet quietly disrupt dopamine, flatten motivation, inflame anxiety, and throw...
270: Future You Starts Today
Picture three futures: one where you’re heavier and exhausted, one where you’re stuck in the same loop, and one where you feel strong, clear, and connected to God. We walk you to that third path with a plan that ditches shame, respects your bio...
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268: Silencing the Food Noise: The 4 Root Causes Stealing Your Peace (And How to Break Free Before the Holidays)
Do you feel like food is controlling your thoughts—and peace feels out of reach?In this powerful episode, Dr. Tabatha shares the truth about food noise—what it is, where it comes from, and how you can finally break free. If you’...
#267 From Hysterectomy Fears To Healing
We trace Jessica’s path from urgent hysterectomy and constant fatigue to real healing through gut testing, targeted nutrition, progesterone support, and daily Lectio Divina. We share what doctors often miss, how to pace recovery, and why small ...
#266 Why Conventional Gynecology Misses Midlife Health And What To Do Instead
We challenge the band-aid approach to women’s midlife health and show how faith and functional medicine uncover root causes behind hormones, fatigue, and heavy periods. We separate myth from evidence on HRT and give clear first steps to advocat...
#265 Breaking Sugar's Hold: a coach’s journey to healing sugar addiction through gut health, scripture, and sisterhood
We share how faith, gut healing, and sisterhood helped Beverly end a lifelong sugar addiction and regain calm, energy, and confidence. The story moves from diets that failed to a new identity built through scripture meditation, targeted supplem...
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#264 Your body is not a mistake—learn to listen, lift, and live with purpose
We explore how faith reshapes health, from healing disordered eating patterns to building sustainable strength in midlife. Candace shares lab-driven insights, honest mindset shifts, and why listening to your body beats chasing trends.• ...
#263 Healing Through Faith: Beverly's Journey with Migraines, Diabetes, and Divine Guidance
Beverly Spring shares her powerful journey from chronic migraines and type 2 diabetes to improved health through faith-centered wellness. She discovers how integrating spiritual practices with nutrition and movement transformed her life despite...