Between Movements: Why We're Taking Six Weeks Off Artwork

Fast to Faith: Christian Women's Health, Hormones & Menopause

Faith-based women's health for Christian women navigating hormones, perimenopause, menopause, weight gain, gut health, and fatigue. Triple board-certified OB/GYN and functional medicine physician Dr. Tabatha Barber and co-host Ashlee bring you science-backed answers through the lens of faith, because God designed your body to heal.

If you've been dismissed, told your labs are "normal," or feel like your body is working against you, you're in the right place. Each week Dr. Tabatha unpacks what's really happening in a woman's body: hormone imbalance, thyroid and Hashimoto's, adrenals and cortisol, insulin resistance, GLP-1s and peptides, hormone replacement therapy, the microbiome, toxins, emotional eating, and stress. She also interviews leading experts in functional and integrative medicine.

You'll learn how to use fasting, scripture, and prayer as tools for healing, reconnecting body, mind, and spirit the way God created you to thrive. Practical steps, honest conversation, and real hope for women in midlife and beyond.

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Fast to Faith: Christian Women's Health, Hormones & Menopause

Between Movements: Why We're Taking Six Weeks Off

July 28, 2026 • Dr. Tabatha

0:00 | 3:31

We're pausing new episodes for six weeks - not because we ran out of things to say, but because integration matters more than information. This is Between Movements: why rest isn't quitting, what to do while we're away, and when we're back. New episodes return September 7 with our 300th show.

"Do not conform to the pattern of this world, but be transformed by the renewing of your mind." — Romans 12:2

New episodes return September 7 - and it's a big one. Episode 300.

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Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

Dr. Tabatha 0:00

Hey, it's Dr. Tabitha. I want to give you a heads up. We are taking a break for six weeks. And it's not just for us to have some rest, it's also for you. What do I mean by that? Here's the truth of it. More information is not always equal to more healing. Sometimes we need to integrate. Sometimes we need to actively get into practice the things that we have learned. So I would invite you

A Six Week Break With Purpose

Dr. Tabatha 0:28

to go back and to listen to our episodes that we've done so far in 2026. We have talked about the mind, body, spirit connection over and over again.

Why Integration Beats More Information

Dr. Tabatha 0:40

And we've really highlighted the idea of renewing your mind. In order to heal your body, you must first heal your mind. And that starts with renewal every single day. Consistency creates change. And so I want you to take this six weeks to get into messy action. Just do something, just figure it out. Here's the truth of it. Getting into action helps you realize what doesn't work for you and

Tour Update And Summer Healing Goal

Dr. Tabatha 1:10

helps you have breakthroughs to what does work. So we can think about things all day long. We can create the perfect plans, but if we don't get into messy action, we don't change. So I'm just letting you know because I'm about to go on tour with Candace Cameron Beret. It's going to be an absolutely incredible month of September, but I want you changed by the end of this summer. I want you on the path to healing. If you haven't checked out my brand new hormone guide, please download it right now. Click download it and then share it with your girlfriend, with your mom, with your sister, with every woman you know, because this framework of your hormones are not the whole picture. They are part of the orchestra. And once you understand your nervous system is the conductor and God is the composer, you can start to see your

Hormone Guide And The Symphony Metaphor

Dr. Tabatha 2:06

body in the beautiful symphony of what it is and help it sound amazing yet again. So download that now, share it with everybody you know. Go back, listen to the previous episodes, get into messy action, and I will see you back here in September. I love you so much.