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Fast to Faith: Christian Women's Health, Hormones & Menopause
Faith-based women's health for Christian women navigating hormones, perimenopause, menopause, weight gain, gut health, and fatigue. Triple board-certified OB/GYN and functional medicine physician Dr. Tabatha Barber and co-host Ashlee bring you science-backed answers through the lens of faith, because God designed your body to heal.
If you've been dismissed, told your labs are "normal," or feel like your body is working against you, you're in the right place. Each week Dr. Tabatha unpacks what's really happening in a woman's body: hormone imbalance, thyroid and Hashimoto's, adrenals and cortisol, insulin resistance, GLP-1s and peptides, hormone replacement therapy, the microbiome, toxins, emotional eating, and stress. She also interviews leading experts in functional and integrative medicine.
You'll learn how to use fasting, scripture, and prayer as tools for healing, reconnecting body, mind, and spirit the way God created you to thrive. Practical steps, honest conversation, and real hope for women in midlife and beyond.
New episodes every Monday.
Learn more at www.fasttofaith.com. Follow Dr. Tabatha on Instagram @gutsydrtabatha, Facebook @DrTabatha, and YouTube @fasttofaith.
This podcast is for educational purposes only and is not a substitute for personal medical advice.
Fast to Faith: Christian Women's Health, Hormones & Menopause
How Do I Transition off Ozempic Without Regaining the Weight?
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How can you avoid weight gain once off Ozempic? This is a question I'm seeing more and more now given the popularity of drugs like Ozempic, Wegovy and Trulicity. In this episode, you'll hear about the steps you can take starting TODAY to not only prevent regaining the weight, but also live your best life!
You will hear:
- Focusing on healthy habits
- The power of going from a sugar burner to a fat burner (using the 2/10/20/30 model)
- Paying attention to when you are hungry or full
- Why it's important to stay active
- Setting realistic expectations
- How emotional eating may be holding you back
- When to seek professional guidance
- And more!
Ready to stop guessing and start healing?
Join the 5-Day Empowered by Faith Challenge and get your own certified coach.
Healed, and feeling called to walk alongside other women?
Learn about becoming a certified Fast to Faith coach.
Shop Dr. Tabatha's supplement line (use code PODCAST for 20% off your first order)
Get the book: Fast to Faith: A 40-Day Awakening
Join Dr. Tabatha LIVE
Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.