We all have our own stories. Stories that have shaped who we are today. But did you know that those same stories can also cause hormonal chaos? Crazy, right? If you’re ready to have your mind blown, then today’s episode is just for you!
Dr. Sonya Jensen joins me to talk about how experiences as far back as being in your mother's womb create who you are. The experiences change the chemical reactions that happen in your body and therefore, the resulting hormonal release that happens. And over time, these experiences create your physiology and get you into a pattern of behavior, which then even drives that pattern deeper into your psyche becoming your hormonal blueprint.
We talk more about…
About Dr. Sonya:
Dr. Sonya is a naturopathic physician who is on a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities, and by supporting them she is creating a ripple effect that will support the whole. Dr. Sonya is also a mother of two boys, yoga teacher, author, workshop and retreat leader, a podcaster, and runs her practice with her husband, where they help their community move into a state of thriving and not surviving. She believes it's everyone's birthright to live a happy, healthy, joyful and abundant life.
You can grab Dr. Sonya's new book, Woman Unleashed, here.
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