Fast to Faith: Weight Loss & Hormone Support for Women Over 35

Episode 55: Transform Your Energy and Mindset, with Amy Stark

Dr. Tabatha Season 2 Episode 55

Would you like to figure out how to relieve your issues? Issues like anxiety, insecurities, cravings, PTSD, depression, insomnia, or anger?

Well, you're in the right place! In today's episode, Dr. Tabatha learns how to do tapping from Amy Stark, creator of the Stark Transformation. Dr. Tabatha even has a breakthrough during this episode. You don't want to miss out!

So what the heck is tapping? Tapping is an Emotional Freedom Technique. EFT is a way of releasing stored energy and information in the body that is creating dysfunction or disregulation within the body. This may be experienced as pain, anxiety, fear and more like mentioned above. 

EFT is great for helping you to overcome fears, trauma (both large and small), and help to rewrite limiting beliefs. It also helps to turn off the fight, flight, freeze response and puts the body into a state of relaxation, where it can heal. 

It is well established that trauma creates stress in the body and stress is linked with nearly all illnesses. Studies show that childhood trauma is linked with chronic adult illness, addiction and mental illness later in life. EFT has the ability to help unlock, release, and rewrite these traumas through an energy based protocol that utilizes loving kindness.  

Amy Stark is a speaker, and teacher about personal transformation and host of the Ophelia Podcast. For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques. Amy has a degree in Psychology, a Masters in Education, is an L.M.T, and a biohacker at heart. She is a trained Reiki Master, Reconnective Healer, E.F.T Practitioner, and is known around the world for helping people to create happier and healthier lives full of joy and purpose.

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Thank you for listening to the Fast to Faith Podcast.

If you’re a busy mom juggling everything and feeling like your body isn’t responding the way it used to—especially when your doctor keeps telling you “everything looks normal”—you’re not alone.

You deserve more than vague answers and another diet that doesn’t work.

At Fast to Faith, we’ve created resources to help you reconnect with your body, your health, and your faith—all in a way that fits your real life.

Start with our Free 5-Day Fasting Challenge—it’s simple, powerful, and designed to help you feel better fast without guesswork or guilt.
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If you’re ready to go deeper, the Fasting Accelerator Collection gives you everything you need to understand your body, balance your hormones, and start seeing results. No more doing it alone.
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And if you’ve ever felt called to help other women navigate this same path, the Fast to Faith Coach Certification can equip you to turn your story into purpose.
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You don’t need permission to take your health seriously—and you don’t need to wait for another doctor to listen. You’re allowed to heal. You’re allowed to lead. And you are...