Fast to Faith: Weight Loss & Hormone Support for Women Over 35

#198: Fast. Feast. Repeat: The Power of Intermittent Fasting with Gin Stephens

January 09, 2024 Dr. Tabatha Season 5 Episode 198
#198: Fast. Feast. Repeat: The Power of Intermittent Fasting with Gin Stephens
Fast to Faith: Weight Loss & Hormone Support for Women Over 35
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Fast to Faith: Weight Loss & Hormone Support for Women Over 35
#198: Fast. Feast. Repeat: The Power of Intermittent Fasting with Gin Stephens
Jan 09, 2024 Season 5 Episode 198
Dr. Tabatha

Are you trying to kick off the new year by eating better? Or figure out a sustainable way to eat that works for you? If so, then you need to tune into this episode!

Today, we’re going to talk about intermittent fasting - my all time favorite way to reclaim your health! Gin Stephens, author and intermittent fasting expert joins me to chat about the power of intermittent fasting and how it can change your life starting today!

You will hear:

  • How Gin turned her new book into a workbook for day by day guidance
  • The basics of intermittent fasting and real world results
  • Our bodies are designed for fasting - for women, it’s a superpower
  • How to fast safely and how to listen to your body
  • The importance of figuring out your “why”
  • And so much more!


Grab Gin's newest book,  28-Day Fast Start Day-By-Day, here: https://read.macmillan.com/lp/28-day-fast-start-day-by-day/

Connect with Gin:
Gin’s website: https://www.ginstephens.com/
Gin's Instagram: https://www.instagram.com/ginstephens/
Gin’s Books: https://www.ginstephens.com/get-the-books.html

Check out your FREE 7-Day Trial of our new app- Fast to Faith!
 
Download Fast to Faith on Apple!

Download Fast to Faith on Android!

Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Take This FREE 60-Second Quiz To Find Out! or Watch my new webinar about Mastering your hormones.

Are You Ready To Feel Good In Your Clothes Again? Start your journey with a 7 day free trial to my new App "Fast to Faith."

Support your hormone balance with Hormone Tame Essentials Multivitamin.

Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Show Notes

Are you trying to kick off the new year by eating better? Or figure out a sustainable way to eat that works for you? If so, then you need to tune into this episode!

Today, we’re going to talk about intermittent fasting - my all time favorite way to reclaim your health! Gin Stephens, author and intermittent fasting expert joins me to chat about the power of intermittent fasting and how it can change your life starting today!

You will hear:

  • How Gin turned her new book into a workbook for day by day guidance
  • The basics of intermittent fasting and real world results
  • Our bodies are designed for fasting - for women, it’s a superpower
  • How to fast safely and how to listen to your body
  • The importance of figuring out your “why”
  • And so much more!


Grab Gin's newest book,  28-Day Fast Start Day-By-Day, here: https://read.macmillan.com/lp/28-day-fast-start-day-by-day/

Connect with Gin:
Gin’s website: https://www.ginstephens.com/
Gin's Instagram: https://www.instagram.com/ginstephens/
Gin’s Books: https://www.ginstephens.com/get-the-books.html

Check out your FREE 7-Day Trial of our new app- Fast to Faith!
 
Download Fast to Faith on Apple!

Download Fast to Faith on Android!

Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Take This FREE 60-Second Quiz To Find Out! or Watch my new webinar about Mastering your hormones.

Are You Ready To Feel Good In Your Clothes Again? Start your journey with a 7 day free trial to my new App "Fast to Faith."

Support your hormone balance with Hormone Tame Essentials Multivitamin.

Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist