194: Are Food Sensitivities Causing Your Weight Loss Issues?

Feel like you can’t lose weight? Or that your weight has plateaued? If so, you’re not alone. But guess what? It might not be because of how much you’re eating, but rather what you’re eating! Today, I’m sharing a quick episode about how food sensitivities may be the reason why you’re experiencing weight loss resistance!

In this episode I discuss:

• Food sensitivities vs. food allergies
• The side effect of food sensitivities that is causing you to keep the weight on
• How menopause and perimenopause can contribute to your food sensitivities

If you’ve tried everything to lose weight and are still struggling then this episode is a must listen too! Let’s dive in. 

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