The Gutsy Gynecologist™️ Show

#188: Could Emotional Eating Be Sabotaging You?

October 10, 2023 Dr. Tabatha Season 4 Episode 188
#188: Could Emotional Eating Be Sabotaging You?
The Gutsy Gynecologist™️ Show
More Info
The Gutsy Gynecologist™️ Show
#188: Could Emotional Eating Be Sabotaging You?
Oct 10, 2023 Season 4 Episode 188
Dr. Tabatha

What is emotional eating? How do I know if I’m doing it? What causes it? And how can I stop it? These are all questions we’re answering today! In my own journey, as well as many other women I hear from, there seems to be a consensus that we have tried every diet, every fad, and routine and they just aren’t sustainable for lasting weight loss success. As we break this down, you may find that this is the missing piece for you and your journey, so let’s get into it!


You’ll hear:

  • What emotional eating truly is 
  • The 10 major causes of emotional eating (and how to know which one(s) are affecting you)
  • The importance of being mindful of our thoughts, emotions, and reward systems
  • My favorite ways to stop the emotional eating starting TODAY!
  • And more!

Check out your FREE 7-Day Trial of our new app- Fast to Faith!
 
Download Fast to Faith on Apple!

Download Fast to Faith on Android!

Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Take This FREE 60-Second Quiz To Find Out! or Watch my new webinar about Mastering your hormones.

Are You Ready To Feel Good In Your Clothes Again? Start your journey with a 7 day free trial to my new App "Fast to Faith."

Support your hormone balance with Hormone Tame Essentials Multivitamin.

Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Show Notes

What is emotional eating? How do I know if I’m doing it? What causes it? And how can I stop it? These are all questions we’re answering today! In my own journey, as well as many other women I hear from, there seems to be a consensus that we have tried every diet, every fad, and routine and they just aren’t sustainable for lasting weight loss success. As we break this down, you may find that this is the missing piece for you and your journey, so let’s get into it!


You’ll hear:

  • What emotional eating truly is 
  • The 10 major causes of emotional eating (and how to know which one(s) are affecting you)
  • The importance of being mindful of our thoughts, emotions, and reward systems
  • My favorite ways to stop the emotional eating starting TODAY!
  • And more!

Check out your FREE 7-Day Trial of our new app- Fast to Faith!
 
Download Fast to Faith on Apple!

Download Fast to Faith on Android!

Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Take This FREE 60-Second Quiz To Find Out! or Watch my new webinar about Mastering your hormones.

Are You Ready To Feel Good In Your Clothes Again? Start your journey with a 7 day free trial to my new App "Fast to Faith."

Support your hormone balance with Hormone Tame Essentials Multivitamin.

Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist