#188: Could Emotional Eating Be Sabotaging You?

What is emotional eating? How do I know if I’m doing it? What causes it? And how can I stop it? These are all questions we’re answering today! In my own journey, as well as many other women I hear from, there seems to be a consensus that we have tried every diet, every fad, and routine and they just aren’t sustainable for lasting weight loss success. As we break this down, you may find that this is the missing piece for you and your journey, so let’s get into it!

You’ll hear:

• What emotional eating truly is 
• The 10 major causes of emotional eating (and how to know which one(s) are affecting you)
• The importance of being mindful of our thoughts, emotions, and reward systems
• My favorite ways to stop the emotional eating starting TODAY!
• And more!

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