Fast to Faith: Weight Loss & Hormone Support for Women Over 35

#168: The #1 Mistake Preventing You From Losing Weight with Melissa Vogel

Dr. Tabatha Season 4 Episode 168

Have you ever thought to yourself, “If I just eat a few less calories,” or “Ten more squats is sure to get me to goal,” and then wondered where it all went wrong? Today we are going to talk about it! My guest today is Melissa Vogel, a fitness expert, podcaster, busy mom, and creator of Team Busy to Bomb Fit Mom, and she is going to let us know what the missing link is... and it's not what you think!


You’ll hear:

  • How focusing all of your journey on the number of pounds you want to lose isn’t the goal - who is the person at the end of the goal?
  • Peeling back the layers of excuses as to why we can’t accomplish our goals until we find the fear…of change - and face it!
  • Why you have to build the car before you can enter the race
  • How most people are working out wrong
  • And more!!


More about Melissa:
Melissa Vogel is a wife, mom, personal trainer, entrepreneur, business owner, actress, fitness coach and instructor, and the creator of Busy to Bomb Fit Mom. She knows what it is like to have a very busy schedule and barely enough time to shower, so she created this program with that in mind. You can also check out her podcast, Busy to Bomb.


Connect with Melissa:
Melissa’s Website: https://melissavogelfitness.com/
Melissa’s Podcast: https://melissavogelfitness.com/category/podcast/
Melissa's Instagram: https://www.instagram.com/itsmelissavogel/
Melissa's Facebook: https://www.facebook.com/melissavogelfitness/

You don’t need another to-do list — you need peace. ✨

Join me for Fast to Faith: 25 Days of God’s Promises — a faith and wellness reset to make this season holy again. Start today at https://ftf.fasttofaith.com/25-days-of-gods-promises-fast-to-faith

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If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

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🎁 When you join, you’ll also unlock the Food Noise Detox Guide as your bonus!

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This December, trade food fixation for true fulfillment.
Let’s step into peace—together.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

  • Reset your metabolism and boost natural energy
  • Learn how faith-based fasting supports your body and soul
  • Understand why midlife weight gain isn’t your destiny
  • Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy


Let’s take the first step togeth...