Fast to Faith: Weight Loss & Hormone Support for Women Over 35

#165: What is Metabolic Flexibility?

Dr. Tabatha Season 4 Episode 165
Audio Player
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00:00 | 24:24

Are you in the vicious cycle of eating every couple of hours? Did you know that your body is actually made to live a feast famine cycle? Today, I dive into what metabolic flexibility is and how we can achieve this through feast famine cycling!

You’ll hear more about:

  • The 3 main types of macros
  • One BIG problem with eating every few hours  
  • The role insulin resistance can play in your body
  • Stop eating this one thing all of the time!
  • How to properly use fat stores for energy
  • My favorite way for you to lose weight 
  • Why carbs are still necessary in your diet
  • And more!

Hey there, sister! Are you passionate about faith, women’s health, and making a real difference in the lives of others? Then listen up—because the Fast to Faith Coaching Certification Program kicks off next week… and YOU are invited!

Enrollment is open now and space is limited. Head to FastToFaith.com and join us. Let’s go make Heaven crowded, together.

Thank You for Listening!

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