#165: What is Metabolic Flexibility?

Are you in the vicious cycle of eating every couple of hours? Did you know that your body is actually made to live a feast famine cycle? Today, I dive into what metabolic flexibility is and how we can achieve this through feast famine cycling!

You’ll hear more about:

• The 3 main types of macros
• One BIG problem with eating every few hours  
• The role insulin resistance can play in your body
• Stop eating this one thing all of the time!
• How to properly use fat stores for energy
• My favorite way for you to lose weight 
• Why carbs are still necessary in your diet
• And more!

What's Your #1 Hormone Blocker? How Can You Optimize Hormonal Balance & Shed That Stubborn Mid-Section? Take This FREE 60-Second Quiz To Find Out!

Support your hormone balance with Hormone Tame Essentials Multivitamin.

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