#147: One Pot Meals That Heal Inflammation with Carolyn Williams

Food can nourish our bodies, but it can also make us sick! Today, we are talking about inflammation with Carolyn Williams, and we will learn more about how inflammation can be both a good thing (acute) or a bad thing (long term). The key to lowering your inflammation is to change up your lifestyle irritants like diet, sleep, a lack of exercise, etc.

You will hear:

• What categories of foods to add to your diet to reduce inflammation
• The importance of gut health and how it impacts your system
• How to set yourself up for success when planning your meals without cooking 7 days worth of food you don’t then want to eat in a day
• Conditions that can resolve themselves once you change your habits
• And more!

More about Carolyn:

Carolyn Williams, PhD, RD, is a leading culinary nutrition expert and 2017 James Beard Journalism Award winner who’s developed a knack for breaking down complex science into quick, reader-friendly tips. The author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less (Tiller Press, June 2019) and Meals That Heal – One Pot (The Experiment, September 2022), Carolyn is a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle. Her work is regularly featured in print and online for lifestyle brands and media outlets such as EatingWell, Real Simple, CookingLight, and Allrecipes. 

Connect with Carolyn:
Grab Carolyn’s new book here: https://www.amazon.com/One-Pot-Meals-That-Heal-Anti-Inflammatory/dp/1615198229?&linkCode=sl1&tag=mealsthatheal-20&linkId=b7e376c91638656d6fe53f8a85600d84&language=en_US&ref_=as_li_ss_tl

Website: https://www.carolynwilliamsrd.com/

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

LinkedIn: https://www.linkedin.com/in/carolynwilliamsrd/

Podcast: https://www.happyeatingpodcast.com/

Connect with Dr. Tabatha:
Dr. Tabatha's Website: https://www.drtabatha.com/

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha

Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

A healthy GI tract has an epithelial mucosal barrier that prevents the passage of food proteins, toxins, and microorganisms from crossing into the bloodstream.

Stress, overconsumption of alcohol, food intolerance, microbial imbalance and poor nutrition can affect the integrity of the epithelial barrier.

The ingredients in Leaky GutLift help regenerate and maintain the intestinal mucosal barrier. It's unique formula includes nutrients that support the gut mucosal epithelium.

Connect with Dr. Tabatha:
Dr. Tabatha's Website: https://www.drtabatha.com/
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow