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Fast to Faith: Christian Women's Health, Hormones & Menopause
Faith-based women's health for Christian women navigating hormones, perimenopause, menopause, weight gain, gut health, and fatigue. Triple board-certified OB/GYN and functional medicine physician Dr. Tabatha Barber and co-host Ashlee bring you science-backed answers through the lens of faith, because God designed your body to heal.
If you've been dismissed, told your labs are "normal," or feel like your body is working against you, you're in the right place. Each week Dr. Tabatha unpacks what's really happening in a woman's body: hormone imbalance, thyroid and Hashimoto's, adrenals and cortisol, insulin resistance, GLP-1s and peptides, hormone replacement therapy, the microbiome, toxins, emotional eating, and stress. She also interviews leading experts in functional and integrative medicine.
You'll learn how to use fasting, scripture, and prayer as tools for healing, reconnecting body, mind, and spirit the way God created you to thrive. Practical steps, honest conversation, and real hope for women in midlife and beyond.
New episodes every Monday.
Learn more at www.fasttofaith.com. Follow Dr. Tabatha on Instagram @gutsydrtabatha, Facebook @DrTabatha, and YouTube @fasttofaith.
This podcast is for educational purposes only and is not a substitute for personal medical advice.
Fast to Faith: Christian Women's Health, Hormones & Menopause
#141: How to Regain Balance with Ayurvedic Medicine
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“When we live in harmony with nature, we will have optimal health and a vibrant life.” Dr. Avanti Kumar Singh tells us this is the overarching principle of Ayurvedic Medicine. Avanti talks about the small, functional changes you can make to overhaul your health, including meditation, yoga, breath, food, and circadian routines.
You’ll hear:
+ What exactly is Ayurvedic Medicine (and how to apply it to your life!)
+ How Avanti went from traditional, Western medicine to Ayurvedic medicine
+ What happens when our systems go out of balance
+ 3 areas of remedy: routines, diet, and the tools of yoga; and The Golden Principle
+ And so much more!
You can check out Avanti’s website, book, and quiz at the links below!
More About Dr. Avanti:
Dr. Avanti teaches people how to heal themselves by unleashing their innate healing power and educating students on how to support self-healing through routines, diet, and tools of yoga. She works with individuals and groups to replenish their mental, physical, and emotional energy so they can live a vibrant life with more joy, meaning, and purpose.
Dr. Avanti has shared her expertise with Fortune 500 companies, elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, Thrive Global, Well + Good, goop, and mindbodygreen and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Avanti currently serves as the Director of Ayurveda at BIÂN Chicago.
Connect with Dr. Avanti:
Dr. Avanti’s Website: https://www.avantikumarsingh.com/
Dr. Avanti’s Book: https://www.avantikumarsingh.com/book
Dr. Avanti’s Instagram: https://www.instagram.com/avantikumarsingh/
Take the Energy Fix Quiz: https://www.avantikumarsingh.com/quiz
Connect with Dr. Tabatha:
Dr. Tabatha's Website: https://www.drtabatha.com/
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow
The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/
Your healing story is someone else's roadmap.
And if you are still in the middle of your own - you need this too.
If you have ever wondered what it would look like to turn your transformation into your calling
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Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.