Fast to Faith: Weight Loss & Hormone Support for Women Over 35

#138: 90 Seconds to a Life You Love with Joan Rosenberg

Dr. Tabatha Season 3 Episode 138

Have you ever wanted to grow your self confidence and find better ways to deal with difficult-to-handle emotions? This week’s guest literally wrote the book on that! Dr. Joan Rosenberg talks about the 8 emotions that are so difficult to handle and how we go about getting past these in just 90 seconds!

You’ll hear:

  • How to begin developing your confidence
  • What makes it so difficult to deal with unpleasant feelings and how to lean into them
  • The connection between our emotions and the bodily sensations associated with them
  • Nonconstructive vs. constructive use of feelings and emotions
  • And more!!


More about Dr. Joan:
Dr. Joan Rosenberg is a cutting-edge psychologist, who is known as an innovative thinker, speaker, and trainer. A three-time TEDx speaker and a member of the Association of Transformational Leaders, she has been recognized for her leadership and influence in personal development. Seen on CNN’s American Morning show, OWN, and PBS stations nationally, along with numerous other appearances across TV, radio, and print media,she is currently a professor at Pepperdine University in Southern California.



Connect with Dr. Joan:
Dr. Joan’s Website: https://drjoanrosenberg.com/

Dr. Joan’s Book: https://www.amazon.com/Seconds-Life-You-Love-Authenticity-ebook/dp/B07DHK5WYB/ref=sr_1_1?crid=1NRLT1FCRAXXX&keywords=90+seconds+to+a+life+you+love&qid=1662575319&sprefix=90+seconds%2Caps%2C109&sr=8-1

Twitter: https://twitter.com/DrJoanRosenberg

Instagram: https://www.instagram.com/drjoanrosenberg/


Connect with Dr. Tabatha:
Dr. Tabatha's Website: h

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