Fast to Faith: Weight Loss & Hormone Support for Women Over 35

#122: Understanding Your Immune System & Steps You Can Take to Boost Your Immune System

Dr. Tabatha Season 3 Episode 122

In this replay episode, I explain how your innate and acquired immune systems work together to protect you from illness. I share what damages our immune system, so we can take steps to intervene.  And lastly, I give you tangible ways to boost your immune system and help get you through the stressful times of your life!


Want to support your immune system? Grab IgALift, on my favorite supplements that does just that!
https://store.gutsygyn.com/catalog/product/view/id/15686/s/igalift/


Connect with me: 

Dr. Tabatha's Website: https://www.drtabatha.com/

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha

Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist



Episode Mentions:
10% Happier: https://www.tenpercent.com/
Cosmic Kids Yoga: https://www.youtube.com/user/CosmicKidsYoga
Yoga with Adriene: https://www.youtube.com/user/yogawithadriene

Get EnergyLift now at store.gutsygyn.com

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

  • Reset your metabolism and boost natural energy
  • Learn how faith-based fasting supports your body and soul
  • Understand why midlife weight gain isn’t your destiny
  • Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy


Let’s take the first step together.