The Gutsy Gynecologist™️ Show

#115: Optimizing Your Life and Body Through Diet and Hormone Balance with Karen Martel

March 31, 2022 Dr. Tabatha Episode 115
The Gutsy Gynecologist™️ Show
#115: Optimizing Your Life and Body Through Diet and Hormone Balance with Karen Martel
Show Notes

You’re feeling good. You’re doing all the right things, but then something happens. Your body starts working against you! You start to gain weight. You no longer feel amazing, and you wonder what went wrong. Sound familiar? If so, then you’ve gotta listen to today’s episode! Karen Martel joins me to chat about letting go of the next quick fix, gaining empathy for your body and what you should be doing to optimize your body and life!

We talk more about…

  • Karen’s health journey 
  • How little women know about their own reproductive health (and why it’s NOT your fault!)
  • What stress can do to your body even when you’re not aware of it
  • The one piece of the puzzle that you might be missing when trying to heal your body
  • Why hating your body won’t get you anywhere
  • What you need to do to figure out what’s going on with your hormones (hint: most conventional doctors don’t do this!)
  • Finding the lifestyle diet that’s RIGHT for you and your body
  • Karen’s favorite diet for most people
  • Not looking at doctors for all the answers (and what to do instead)
  • Implications of birth control that are normally overlooked 
  • One big thing women need to be ok with
  • And more!

More about Karen:

Karen is a Certified Hormone Specialist, Transformational Nutrition Coach and Women’s Weight Loss expert. She is the founder of the revolutionary program, On Track, a women’s weight loss and hormone balancing program. She is the host of the top rated podcast, The Other Side of Weight Loss. 

Through her own health struggles, Karen realized there was a lack of information out there. Because of this, she was determined to share her knowledge to others with a bold new approach to women’s health and weight management. Karen’s passion lies in helping women breakthrough weight loss resistance and find their weight loss code through diet variation and hormone optimization. She is a health leader and researcher determined to revolutionize weight loss for modern women.   

Connect with Karen:

Karen’s website:

Karen’s Instagram:

Karen’s Facebook:

Karen’s YouTube: Karen Martel

Karen’s Podcast: The Other Side of Weight Loss

Join Karen’s amazing group coaching program that has helped hundreds of other women just like you here:

Connect with me:
Dr. Tabatha's Website:

Dr. Tabatha's Facebook:

Dr. Tabatha's IG:

Dr. Tabatha's YouTube:

The Functional Gynecologist's Guide to Balancing your Hormones: