193: How to Heal Your Leaky Gut

Wondering how you can heal your leaky gut? If so, then this mini episode is just what you need! Today, I'm sharing simple, natural ways you can start to heal your gut today!

You'll hear more about:

• How cardio may be actually hurting your gut health
• The right supplements to take
• Lifestyles changes you can start to change right NOW
• And more!

Want to hear the full episode? Listen to it here: https://podcasts.apple.com/us/podcast/102-what-is-leaky-gut-and-how-does-it-affect-your-health/id1494609968?i=1000551034354

https://open.spotify.com/episode/0VWoIyt9swpuyBy8uVXN28?si=afc13b6b6b654879

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Support your hormone balance with Hormone Tame Essentials Multivitamin.

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